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Hey Miami read The Truth About Carbs!

We’re stumped. I’m not telling the truth when I say he came to change the length and make-up of the carbohydrate chains. Carbs are important molecules because they are one of the three macronutrients that give calories. Every gram of carbohydrate has four calories. All we need to know about …

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Miami asks: Is Ketogenic Diet good for weight loss and health

Today we’re going to make a short capsule on the ketogenic diet.  A ketogenic diet is one that is moderately high in fat, somewhat high in protein, and extremely low in carbs (around 30 to 50 grams per day). As a result, a hyperproteic diet differs significantly from a ketogenic …

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